Want an intense leg workout that will bring amazing results? I have the perfect workout routine for you! I know those two sentences sounded like they were straight from an infomercial, but I’m not kidding when I say this is intense. And it works. I do this leg workout one day per week, and I also do bodypump two days per week, which includes a leg workout as well. With a clean diet and consistency, you will see a huge difference in the shape of your legs with this workout. Doing a leg workout at least two days per week is ideal to get stronger and see changes in your body.Β
I didn’t list the weights that I use below since everyone will be different depending on your fitness level. For reference, I use 70 pounds for squats (on my back), 50 pounds for lunges, no weight for plie squats, Β 40 pounds for both inner and outer thigh abductors, and 65 pounds for the hamstring curls.
I will be back to share my arms, shoulders, abs, and cardio routines as well.Β
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