This post was a looong time coming. I have not calculated the days that the gym has been closed, and I don’t want to, but I have some tips for you today to help you take your fitness from bleak to amazing if your gym is closed or if your usual routine has been affected.
Before I jump in to all the tips, I have to let you know that perfecting my routine took a good 3 months. When I found out Daisy had cancer and during her steep decline, my fitness routine went off the rails – and that was in the middle of having anxiety about all that is and was going on. NOW, however, I am in a consistent routine and feel comfortable and confident sharing what has worked for me.
♡ Perfect your night time routine. This one is huge and I think it deserves its own blog post, but make sure that your sleep hygiene is on point. I like to go to bed at the same time night, and that starts with a HOT shower with the lights off and the salt rock night light on, a skincare ritual with lots of oils, calm tea, and 30 minutes of reading a book (no phone). Right now I’m reading Hidden Epidemic <– more on that at a later date.
♡ Wake up with a cold shower. I wrote a blog post on getting cold last year, and this is something I still do everyday. I hop in the shower for as long as I can handle it COLD, usually about 1 minute these days, and it wakes me the fuck up. Getting cold changes your physiology which helps your circulation among many other things. For the purpose of getting my fitness in, I find that getting cold helps me feel physically ready for a workout.
♡ Calendar your workout. My workouts are set for everyday at 6:30 AM in my Google Calendar, and they’re color coded to yellow. Yellow is such a happy color and that is how I always feel after a workout. I’m sure you’v heard the saying “You’ll never regret exercising”…but we’ve all regretted NOT exercising. Having my workouts scheduled makes a WORLD of difference in just getting it done.
♡ Do something different each day. By different, I mean a different workout than what you did the day before. It keeps things interesting, it keeps your body guessing, and limits fatigue of certain muscle groups. I like to focus on upper body or lower body and add in cardio days in between. These days cardio looks like a rigorous hike. They used to look like 45 minute HIIT workouts on the treadmill or a SoulCycle class. I have tried to run outside and I injure one of my ankles each time…so I’m done with outdoor runs for now.
If I’m not feeling very creative with my workout, I’ll refer to fabulous trainers that I’ve been following for years. These amazing women don’t disappoint. When I’m not making up my own routine, I am doing a workout with:
Blogilates: Cassey’s workouts are approachable and they’re FUN. I always get a good workout when I follow her routines. Usually I’ll pair two workouts one after another for 30-45 minutes of upper body or lower body. I recently did this thigh workout paired with a different leg workout and my legs were on fire for days.
Whitney Simmons: I started following Whitney YEARS ago, like 2012 or 2013 when Instagram was just popping up on the social media scene. Her funny posts had me coming back for more and now I follow her routines if I want new ideas for body weight or dumbbell moves.
Pamela Reif: If you want an amazing workout, Pamela is your gal. Her workouts are super easy to follow and they’re ALL challenging, just how I like my workouts.
Sarah Bowmar: Sarah helped me track my macros several years ago (I no longer track macros) and she has been a nutrition and fitness inspiration to me for years. Her body is insane and she has the BEST weight lifting workouts. I referred to them more when I was going to the gym but I do modify many for at-home dumbbell workouts.
If you follow me on Instagram, you might already know this, but if you don’t – my baby, Daisy passed away last week. Hence the radio silence over the last several weeks.
This post is to get my thoughts out “on paper” and to hopefully help anyone who is struggling with the loss of an animal family member. Because so many just do not get it. If you’re not a cat or a dog person, no problem, but you’ll have to be to get this post. Tune out those people who say “oh, she/he was just a cat and you can get a new one” – ya know those people.Animals cannot be replaced.
Daisy has been by my side for almost 12 years since I adopted her from a rescue organization – she had been found in a barn with her mom and siblings as a tiny kitten. I chose her out of her litter because she was such a sweet girl, and had the prettiest green eyes with a pop of eyeliner. 😉 She’s been through my college years, a marriage, a divorce, my second marriage, and SO much more. She sat in my lap purring day after day as I worked on this blog. She slept across my chest every night until she got too sick and weak to jump up on the bed – there were times I had nightmares about being strangled to wake up to Daisy’s weight over my neck – lol. When she did become too weak to jump up on the bed, I would lift her up so that we could snuggle at night. In the morning, she’d still come in to visit and try her hardest to jump up on my side of the bed. Instead, I’d pull her up to be with me so we continued to share bed snuggles until her very last day. She would chirp every single morning as my wake up call to feed her – sometimes as early as 5 AM, and always right in my face. If I didn’t listen, she’d gently love-bite my hand until I got out of bed to feed her breakfast. She was a mama’s girl through and through but she loved Jeff so much too. She LOVED it when he’d pick her up and toss her on the bed, for her to come running back and have him do it over and over and over again, chirping and meowing always asking for more.
Daisy was just as feisty as she was sweet. Those who knew her know this about her. She was always ready for a little sibling rivalry with her sister Nala, and if she didn’t like you, she’d let you know with a hiss and if she was REALLY pissed, a growl. She especially hated my mom and held a grudge on her for the entirety of her life…and I know it was because my mom was always the one to give her shots as she is in the veterinary field (since day one). Daisy got a lovely red tag on her carrier when she went to the vet because she was considered ‘fractious’ and let everyone know how much she hated to go to the vet. Once when she had to be sedated for a procedure, the doctor had to give her more and more doses of sedation because she was just so angry that she was being held down for a procedure and let them all know it. He told me once they were done, “Daisy is not a cheap date!”
It’s been five weeks since Daisy was diagnosed with cancer. I will detail some specifics here as again, I want to help others who might be going through this because it’s hard, sad, confusing, and heartbreaking.
Since Daisy was a kitten, she was a high-maintenance girl. I remember when she threw up days after I’d adopted her at 12 weeks old and I wondered what was wrong with her when it continued on and off. Food changes and trips to the vet ensued over the course of her entire life, and the girl has had WAY more than 9 lives. At 2 years old, Daisy was diagnosed with Irritable Bowel Disease which requires food modifications and sometimes medication. Throughout her life, she was a picky eater, making it extremely difficult to have her fed and nourished but I always managed to find something she liked that didn’t have an explosive combo with her stomach issue. She’d decide she wasn’t into certain foods on average once or twice per year, which always caused me stress and I recently learned that this is typical of cats who have IBD.
In 2015 she stopped eating once again due to stress of having construction done in our home, and quickly lost weight, so to the vet we went to find out that she had Fatty Liver Disease, a reversible disease caused by a significant decrease in calories. She was on her deathbed and the vet told us she would have died had we not taken her in that night, but she recovered swiftly and put on weight.
That was the last big scare until earlier this year. Daisy went to the emergency vet in January because her behavior quickly changed to find out that she had some kidney issues. Fast forward to April, and she was diagnosed with kidney disease, liver disease, and lymphoma. Daisy went through some shit but she was always tough as hell and she always came through.
The test results were very confusing, even to some of the best veterinarians in the world at UC Davis. Her lymphoma was mostly made up of small cells (lymphocytes) which is typically classified as small cell lymphoma, a less aggressive form of lymphoma in cats, but she also had medium and large lymphocytes, which are classified as mixed and/or large cell lymphoma, which is more aggressive. Layer on kidney and liver disease and Daisy’s cocktail of illness was complicated. So complicated that a UC Davis faculty member spent his own money to “stage” the cancer and look at it more closely.
As we waited for the specifics to come back on her cancer, Daisy began treatment with Prednisolone and weekly B12 injections given by my mom. Chemotherapy protocols are different depending on the kind of lymphoma the cat has, so we could not begin with Chemo until we had more answers. When we got the answer and set up a consultation to begin Chemo, Daisy started to breathe with effort, which is NEVER a good sign. We took her in to the vet to find out that she had fluid in her chest, around her lungs, which the vet drained. This is called pleural effusion. However with pleural effusion, even after draining (thoracentesis), it will come back within days or weeks. Daisy’s vet told us that the likely cause was that her cancer had metastasized to her lungs, making it very late to start Chemo. This also confirmed that Daisy’s cancer was super aggressive. And so our plan was to let her go when the fluid came back instead of repeating thoracentesis over and over and over again, likely everyday, putting Daisy at a huge risk for infection and an extra poor quality of life. Jeff and I snuggled her, gave her treats and so much love. And then Daisy’s respiratory rate went up 24 hours after she’d had the fluid drained. She began open-mouth breathing, which we had never seen from her before, and is a very negative indicator, so we took her right in to the vet to confirm what was going on. The fluid had come back in her chest and in her abdomen. We were so thankful that her vet confirmed that euthanasia was the best option – I NEEDED to hear it because I was willing to do anything to save her from the nasty cancer. Seriously, FUCK CANCER.
I hemmed and hawed over whether I could be there for the euthanasia. I asked myself and beat myself with guilt if I wasn’t going to be there. But ultimately I decided NOT to be in the room. I went in and I said goodbye to her. I told her how much I love her, I thanked her for everything she taught me, and I put my forehead against the top of her head like she always loved to do with me when we snuggled. I told her not to be scared and I told her to come visit us afterward. I did not want her to feel and see my hysterical sad energy during her last moments earthside. Instead, Jeff, the most amazing, calm human ever, stayed with her from beginning to end. She loved him dearly and it was perfect that he was with her, looking into her eyes and telling her how much each of us love her so dearly.
Daisy is being cremated and I will have a diamond made from her ashes so that I can carry her with me everywhere that I go.
Daisy was and is the most special thing to me. I read somewhere that when a pet is ready to ‘go’, it’s because their mission in life has been completed – to teach us what we needed to learn. I believe that Daisy taught me so much about compassion. Caring for her and her health challenges throughout her life is something that I am grateful for. Also, stuff… it doesn’t matter. At all. Love is what matters. Her and I shared a unique bond that I will forever cherish. Thinking about the rainbow bridge is the saddest fucking thing though and I absolutely hate reading others’ similar stories – in fact I avoid it – so thank you for reading if you’ve made it to the end.
If you’re going through something similar, please feel free to send me an email. I’m here for you<3
We all know that UVA and UVB rays are not so great for your skin. But there’s a new(er) “bad” light in town: BLUE LIGHT. As in blue light from devices such as your phone, your laptop, iPad, etc. It’s incredibly bad not only for your eyes and sleep but also for your skin. I feel like NOW is one of the worst times being that we’re indoors more due to quarantine.
Watching TV, using your computer and your phone can cause damage to your skin. Think of it kind of like an invisible sunburn. It can make your skin look dull, too. No one wants advanced aging skin whether it’s from the sun or your devices.
Ok, so let’s talk about combating the artificial blue light we’re all being exposed to…two words: Goodhabit Skincare.
Goodhabit just launched their brand and line of skincare TODAY and I had the privilege of trying it before they launch for a few weeks – and you guys, it is INCREDIBLE. Goodhabit Skincare is based around combating artificial blue light. All of their products use BLU5 Technology which neutralizes the blue light radiating from your device to your skin.
And if you’re wondering if SPF prevents damage from artificial blue light: no, not really.
“We discovered that despite what consumers think, most SPFs don’t offer protection against blue light damage. Chemical sunscreens don’t help at all, and only a small amount of physical sunscreens offer slight blocking protection.” – Goodhabit CEO Mariya Nurislamova
Not only does Goodhabit’s products prevent damage, but they also help to reverse damage from past oxidative stress caused by blue light. The BLU5 Technology in their products is made up of a few ingredients, including a marine active sourced from Greenland. “The rich proteins and exopolysaccharides actually form a protective barrier on your skin, protecting it against blue light damage. The other is an amino acid-derived molecule sourced from a salt lake in the deserts of Egypt.” –Goodhabit
The two products I have been using every single day since I received them are the Glow Potion Oil Serum and the Water Jelly Dew Cream.
I get into how to use them and show you my morning skincare routine in my new video:
So far, the biggest benefit I’ve seen is a brighter complexion. Like in comparison to before, I think my skin was a lot more dull.
Benefits of using blue light blocking products:
+ Neutralizes the effects of blue light, shielding skin from future damage
+ Creates youthful-looking skin, helping to smooth over fine lines and wrinkles
+ Brightens skin tone, preventing and fading the look of hyperpigmentation
+ Visibly improves skin’s texture and helps maintain a firm, supple appearance
+ Helps maintain a healthy glow by protecting skin from oxidative stress
Oh, also: all Goodhabit products are vegan and cruelty free.
A few days ago I posted a TikTok about how to have a spa-like experience in your bathroom, and I feel like it needs its own blog post.
Setting the vibe in your bathroom to be soothing and relaxing is so easy to do and provides a huge impact.
None of what I’m going to cover requires any remodeling and you can add everything I’m going to share to pretty much any bathroom.
Salt rock lamp
I purchased this salt rock night lamp on Amazon and it is one of the best Amazon purchases I’ve ever made – so much so that I’ve ordered two more for other rooms. The glow of the lamp when all other lights are off is so relaxing and most of the time I am in the bathroom – whether it’s for a shower or to do my skincare, the light is off and the salt rock night lamp is plugged in. The vibe is just so much more soothing that way.
Combined with a light source inside the lamp, the chunks of salt produce negative ions, which yield positive effects on indoor air. More benefits include:
+ Balance Electromagnetic Radiation.
+ Cleanse, Deodorize, and Purify Air.
+ Calm Allergies and Reduce Asthma.
+ Alleviate Coughing and Other Symptoms of the Common Cold.
While we’re on the subject of having that glow in the bathroom, candles are IT when it comes to providing a glow and a soothing fragrance. And not just any candles. I use my most bougie candles going in the bathroom. I always have a candle lit in the bathroom if I have someone over, and I also light them when I just want that extra dose of relaxation.
OMG. If you don’t have a shower filter, you’re missing out on better hair and skin. Let me tell ya, the difference between not having one and having one is huge.
I purchased my water filter last year after struggling with brittle hair. I wanted the best of the best. So I did what I do when I set out to find the best of the best: I read reviews. descriptions, and then I compared. This research brought me to Aqua Bliss’s Luxury Shower Head.
The shower head does SO much. It purifies your water to reduce chlorine, heavy metals, rust, sand and other sediments. It also provides some serious water pressure that our previous shower head did not provide – a welcome difference that I was not expecting.
My hair and skin have both benefitted from this shower filter immensely. The keratosis pilaris on my arms has improved, my scalp is less dry, and my hair is stronger. I can say all of this with confidence now that I’ve been using this shower head for about 9 months. Seriously THE BEST.
This one is the easiest and the most inexpensive but makes a world of difference. All you’ll need is a bunch (or two) of eucalyptus and a rubber band or an elastic hair tie. Wrap the bottom of the eucalyptus stems to your shower head with the rubber band or elastic, and leave them hanging upside down in your shower for a week or two. They last a long time!
When the water and steam start going in your shower, the most therapeutic, spa-like smell is emitted and it is just the best.
The benefits of a eucalyptus shower:
+ Wakes you up!
+ Clears the mind
+ Helps to de-stress
+ Opens nasal passages
Obviously you have a trash can in your bathroom, but adding a chic trash can makes a world of difference. I’m talking no standard plastic or metal flip-top. Upgrading your trashcan to a pretty waste basket will help elevate the look of your bathroom. It just adds that nice touch to tie everything else together.
So.much.to.cover! I hope that was helpful. Let me know if you add any of these to your bathroom and tell me how you feel afterward!
Have you ever done a life edit? If not, I highly recommend doing one ASAP.
I am still working on my life edit, and MAN does it feel good. I feel like I’ve changed so much in just a matter of weeks after doing everything I go over in my new podcast episode – it’s a must listen if you’re wanting to get organized, get shit out of your life from stuff to emotions to people.
You guys, in 2 weeks, I cleaned out 60,000+ emails, unsubscribed from all that I didn’t want to receive any longer using unroll me, I am in the process of auditing all of my social media, cleaned out my closet, and a whole lot more.
In this episode, I cover mental, physical, and emotional ways to edit your life. Listen to it HERE.
This entire list is about picking up your life and putting all the shit DOWN. Never have I listened more to my inner voice and not to the competing voices outside after doing this.
An edited life is yours because it’s the one you are choosing to live.