Morning affirmations powerfully work because they actually rewire your brain in a positive way. When we have a thought, thereโs a burst of neurochemicals in our brains. Patterns form between brain cells, which are connected by synapses. The more we have a particular thought, the quicker and stronger the synapses pass along that message.
Archives for October 2020
Why You Shouldn’t Wear Sunscreen Daily
Almost every health and/or womenโs magazine will advise you to wear daily sunscreen in an effort to protect us from skin damage and skin cancer. Until a few months ago, I followed this advice. Once I learned about the toxic chemicals in most sunscreens and humansโ need for unprotected sun every day, I now only wear sunblock (and yeah, there is a difference between sunscreen and sunblock) when I will be out in the sun in the middle of the day for an extended period of time.
How to maintain color treated hair
Hi! Happy Monday! Calling everyone who color treats their hair… BECAUSE we need talk about how to maintain that gorgeous color from the second you leave the salon until your next visit. We can throw this back to my history…