PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are…
Archives for March 2021
Benefits of beef liver
First & foremost, Iβm not a doctor & Iβm not trying to be. Iβm just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don’t. Now that we…
Squalane Oil
Out of all the beauty products out there, oils are the one thing I love the most. I put them everywhere: from the top of my head to help with psoriasis to my ass to my feet. I’m a real…