Picture this: spent Friday night drinking a couple glasses of rosรฉ and then Saturday morning rolls around…and looking in the mirror is not so fun. Maybe you’re puffy, or you have bags under your eyes. I’ve been there. Even when…
Archives for May 2021
My experience with EMDR: the treatment to cure trauma
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Wedding Lookbook
Welcome to my very first WEDDING LOOKBOOK! Weddings can be stressful as fuck and my hope is to ease some of that stress with a full guide on beauty for your big day, what to do, what not to do,…
Gua Sha for Body
Youโve probably heard of Gua Sha…but if you havenโt: Gua Sha is a modality that stems from traditional Chinese medicine. When