Below is my arm routine, which I do once a week, in addition to bodypump two days per week which includes a killer arm workout!
As I mentioned in my leg post, I don’t list the weights that I use because of varying fitness levels. For reference, I use 40 pounds for tricep presses, 20 pounds for tricep extensions, body weight and a 10 pound weight on my lap for dips, and 30 pounds for both regular and half way bicep curls.
Stay tuned for shoulders next!