Becoming whole, if you will, and integrating the mind, body, and soul is a challenge. It’s a life long project for sure.
Ice therapy for the face
Picture this: spent Friday night drinking a couple glasses of rosé and then Saturday morning rolls around…and looking in the mirror is not so fun. Maybe you’re puffy, or you have bags under your eyes. I’ve been there. Even when…
My experience with EMDR: the treatment to cure trauma
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Wedding Lookbook
Welcome to my very first WEDDING LOOKBOOK! Weddings can be stressful as fuck and my hope is to ease some of that stress with a full guide on beauty for your big day, what to do, what not to do,…
Gua Sha for Body
You’ve probably heard of Gua Sha…but if you haven’t: Gua Sha is a modality that stems from traditional Chinese medicine. When
Breathwork
Raise your hand if you deal with anxiety! We all experience anxiety on some level at some point in our lives…and for some it’s more intense than others. I know from experience that it’s a real pain in the ass….
PUFA-free skincare
PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are…
Benefits of beef liver
First & foremost, I’m not a doctor & I’m not trying to be. I’m just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don’t. Now that we…
Squalane Oil
Out of all the beauty products out there, oils are the one thing I love the most. I put them everywhere: from the top of my head to help with psoriasis to my ass to my feet. I’m a real…
Easy wellness tips
With the way the world is right now, wellness is at the top of a lot of people’s minds. I recorded a podcast to share how my wellness routine has evolved…like which wellness routines, products, and hacks I am sticking…
Adrenal Cocktail Recipe
What if I told you there is a cocktail that could make you feel better? Ok, it’s a MOCKTAIL, but it’s just as good. The adrenal cocktail provides energy while helping to offset stress and even infections.
How to spot greenwashing
The new year is here and it’s the perfect time to detox your products – from the kitchen to your vanity. Greenwashing is something I’ve been wanting to write about for a long time. I learned about the term around…