First & foremost, I’m not a doctor & I’m not trying to be. I’m just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don’t.

Now that we have that out of the way, let’s talk liver. No, not raw or cooked liver. Because YUCCCCK. I’m talking about beef liver capsules.

Why? As I learned about the major benefits of organ meats, I was intrigued but could absolutely NOT stomach the idea of consuming actual liver or any other organ meat in it’s natural form. No way in hell. And that’s how I got to discovering liver supplements.

Beef live supports:

♡ Healthy Teeth, Gums, Skin & Hair

♡ Healthy Joints, Ligaments & Tendons

♡ Collagen Production

♡ Energy Metabolism

♡ Immune Function

♡ Heart, Brain & Liver Health 

I started taking 4 capsules per day with breakfast, and after about 4 weeks I started to notice positive changes: I had more energy, my posterior tibial tendonitis that I’d had for almost a year went away, my nails got stronger, and my hair is thicker and shinier than EVER.

I can’t make this shit up. I was pretty shocked that my muscular issue noted above went away after physical therapy, rest, and icing, only for none of those things to have a huge impact until I started taking the beef liver capsules.

Beef liver is totally a nutritional powerhouse. It contains a large amount of high-quality protein, which is an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid), as well as vitamin A, many copper, zinc, chromium, phosphorous and selenium, and essential fatty acids.

I had to share Ancestral Supplements Beef Liver Supplements with you because I believe in them and the company and they’ve been such a fab addition to my diet and my life.

We will definitely continue the conversation on supplements, tinctures, etc. – I love this shit & I know a lot of you do too. Please share your rec’s below if you have them!

Hope you’re having a fabulous week!

xx, Lynn