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Wellness

Fitness Bag Essentials

‘What’s in my bag’ videos were super popular back a few years ago, and they were some of my favorite videos to watch…so I thought I’d do my own spin and show you all what’s in my gym bag.

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  • July 17, 2019
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If you watched my stories a week ago, you might kn If you watched my stories a week ago, you might know that my angel baby Daisy passed away last Wednesday. Daisy was and is the most special thing to me. I read somewhere that when a pet is ready to ‘go’, it’s because their mission in life has been completed – to teach us what we needed to learn. I believe that Daisy taught me so much about compassion. Caring for her and her health challenges throughout her life is something that I am grateful for. Also, stuff… it doesn’t matter. At all. Love is what matters. Her and I shared a unique bond that I will forever cherish. Thinking about the rainbow bridge is the saddest fucking thing though and I absolutely hate reading others’ similar stories...but if you want to read about Daisy’s life and my story with caring for her, it is on my blog. 💗 Swipe to see her photos through the years. The first one is a pic of us one day after I adopted her as a rescue from an abandoned barn at 12 weeks old. I wish I took more videos of her when she was healthy, but you’ll see a couple of her snuggling me like she always did every night and every morning, and a memory so I never forget how gorgeous her profile + face was. 😻
⁣@dailystoic seems to have the perfect entries w ⁣@dailystoic seems to have the perfect entries when we need them most. I don’t want to be like everyone else, flying to Instagram (because what you post on Instagram doesn’t necessarily mean you are DOING something) to defend myself and my beliefs but I do feel that as someone who shares my opinions publicly, I want to speak up about the state of the US right now. I have been at a loss about what to say and fearful about saying the wrong thing. I always try to find the good and positive out of everything in life and I admit that I am just starting to really research and learn (and DO) - and when I usually research and learn, I’m pretty silent in general. But I don’t want to be silent. I care for and love people of all races and colors. I hear you, I support you, and I stand with you. What I do know is that love is the answer and that we need to stop playing into dividing people. Sending all of you love and light ✨💕 If you’re looking for resources to learn more, I recommend looking at @iamsahararose’s posts and resources. Please feel free to drop other resources in the comments. 💗
Me after 19 days of not posting here and not letti Me after 19 days of not posting here and not letting bother me that I haven’t (a first!) 🤪 I’ve had a rough couple of weeks with discovering my baby (cat) Daisy is sick and I took some time to process that and reset. Daisy is feeling better and we are just enjoying being with her and slowing down. Feeling calm for the first time in awhile and just want to encourage you to be compassionate and patient with yourself when you’re having a shitty day/week/month.
Ok, so I’m officially done with powder highlight Ok, so I’m officially done with powder highlighters. You guys, @rmsbeauty living luminizer is a solid-cream based product that is really the ultimate illuminator for creating a sheer and natural looking glow. We’re talking zero sparkle, cakeyness 🍰 or powdery. I have been using this ‘highlighter’ everyday since it arrived a few weeks ago since ordering it via the Sephora sale + I apply it to my cheekbones, on my eyelids, the inner corners of my eyes, and above my upper lip. It’s sheer and has a bit of a pearl finish that is just so pretty. Like your sweat but better 💦 😂 It’s so good that I had to share w/ you here. Any new beauty faves of yours?
@stefanieblackmanfertility is on the AGU podcast t @stefanieblackmanfertility is on the AGU podcast today to share SO.MUCH.INFO on fertility. Like 🤯 <— me after learning about secondary infertility specifically. Stefanie is a fertility doula - how cool is that?! And she counsels couples on how to conceive. Stefanie shares so many tips on conceiving (and some on preventing pregnancy). Really it’s a must-listen for just about anyone. 💋
Last week I shared a super quick recap of how to m Last week I shared a super quick recap of how to make your bathroom more vibe-y on TikTok and thought it was time to do a big blog post on it, too. From your shower to candies to your trash can 🗑 I have all the spa vibezzz tips for ya 💋 Link to read is in my bio!
Corona glow up ✨ everyday I practice self care - Corona glow up ✨ everyday I practice self care - not just on Sundays...BUT I do go extra hard with the pampering every Sunday with a mask or three. Eye masks, lip masks, and hair masks. My fave masks of the moment: 🤍 @togospa Gold eye mask + lip mask 🤍 @purebodynaturals Dead Sea mud mask: the best smoothing + detox face mask. I’ve been using for about 10 years and it is my all time favorite mask. 🤍 @Oribe signature moisture mask 🧖🏼‍♀️ omg does this mask smell DIVINE. It makes your hair so shiny and smooth, too. . 🍷: @ferraricarano 2017 Chardonnay What are your fave masks?
O N E year married today 🥂 cue the gagging - do O N E year married today 🥂 cue the gagging - don’t worry, I won’t be that person with the lengthy love letter here. 🤐 To all of the spring & summer brides: I have been thinking about you sm lately and your wedding celebration will be even sweeter when the day comes. Time to get creative and think of different ways to celebrate and have the best wedding ever ✨💗 📸 @agoodwin1
Turkey neck, sagging skin, neck wrinkles...no, tha Turkey neck, sagging skin, neck wrinkles...no, thank you. 🙅🏼‍♀️ Unfortunately I was one who worshipped the sun until I was in my early 20’s and now I am ALL about prevention and care for my skin. And that includes the neck! Have you ever seen people whose skin is beautiful on their face and then you look down and their neck/chest don’t match? 🤔 Ok, so here is my routine for keeping things tight and bright around my neck and chest 🥥 🥥 . 🍊 VITAMIN C: it doubles SPF’s protective rating and promotes skin renewal. I use @sanitas_skincare VitaC Serum all over my neck, chest & face. . . 🐠 OMEGAS: Omega-3 and 6 fatty acids are essential in the body’s production of collagen. I make sure I eat omega-rich foods often, like salmon, flax seeds, and avocados. . 🧴SPF: before I leave the house, I always have SOF slathered ALL over. My favorite is @eltamdskincare - bring it down to your NIPPLES. . . 🧴RETINOL: Every other night, I use Retin-A on my face, neck, and chest to help boost collagen, unclog pores, reduce fine lines, up cell turnover, and reduce uneven pigmentation. . . 🛏 Sleep on my back: ok, this one is HARD. I am a side-sleeper by definition and I’ve got the lines to prove it. BUT over the last 2 years, I’ve made a big effort to sleep on my back. No one wants face & chest lines, Amiright?
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