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All Gussied Up

Uncategorized · April 5, 2019

Fitness, Fertility, and Food with Ashley Pitt

Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been blogging over at A Lady Goes West over the last several years on healthy living. She has been named “40 Under 40” in the East Bay by Diablo Magazine, as well as “Blogger of the Week” by POPSUGAR and has been published and quoted on Mindbodygreen, Huffington Post, LIVESTRONG, Healthline, POPSUGAR and more.

Ashley is so knowledgable on all things fitness and wellness, and through her own experience, she became passionate about hormone healing after having hypothalamic amenorrhea.

Ashley came on the All Gussied Up podcast today where we talk about how to get into fitness, motivation tips, healing your hormones, clean beauty, and fertility. This one is SO value packed, and I know you are going to LOVE it.

+ Listen to the podcast here

+ Follow Ashley on Facebook, Instagram and her blog

In: Uncategorized

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Comments

  1. Ashley @ A Lady Goes West says

    April 5, 2019 at 4:16 am

    Thank you SO much for having me on the show — it was fun to hang out and chat! I can’t wait to listen to the episode! ๐Ÿ™‚ xoxo

    Reply

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I had been feeling like a passenger princess (in a I had been feeling like a passenger princess (in a bad way ๐Ÿ˜†) and in a funk. the new fall season has helped me to snap out of it but Iโ€™ve also been working hard on myself & have spent the 
past several days re-energizing with the things that light me up - HIGHLY RECOMMEND if you are in a funkโ€ฆ

Here was my rx:
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Gym
๐Ÿ›€ magnesium + rose bath 
๐Ÿ•ฏ๏ธ lighting my favorite candles 
๐Ÿ’†๐Ÿผโ€โ™€๏ธ scalp spa night
๐Ÿ”๏ธ lots of time outside 
โœ๐Ÿผ journaling
๐Ÿง–๐Ÿผโ€โ™€๏ธ skincare head to toe
๐Ÿ‘— dopamine dressing
๐Ÿ—’๏ธ responding to emails/texts
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง family time
Skincare is a โ€œlittleโ€ - okay, maybe not so li Skincare is a โ€œlittleโ€ - okay, maybe not so little luxury that I am so passionate about. Here is my current routine using effective & clean products to nourish & protect your skin โœจ

1. Toner: I use a toner instead of washing my face in the AM as washing can be harsh (I only wash at night). This rose toner gently rinses away anything lingering on my face.

2. Vitamin C serum: omggg you guys, this is so good. You know SkinCeuticals CE Ferulic?! This product has the SAME ingredients and is $20 vs. $182. A HG

3. Hyaluronic Acid: A must for my dry skin without making me greasy.

4. Sunblock: 100% organic physical sunblock - wears beautifully under makeup

+ donโ€™t forget your neck!

All products linked in LTK ๐Ÿ›๏ธ
Hereโ€™s what I did: 1. I stopped waiting for per Hereโ€™s what I did:

1. I stopped waiting for permission - and I got comfortable choosing myself by banishing limiting beliefs. 

2. Got crystal clear on my two sets of values and began to understand what I needed to shed and what I needed to focus on for fulfillment. Some of my core values are: fun, integrity, humor, and creativity. ๐Ÿ’“

2. Stepped into my authenticity and created new habits and patterns that have become automatic. 

And side note: this is ALWAYS a work in progress. In this season of life, I am so happy to say that I have created a life that feels aligned. One of the biggest motivators for me is my daughter and being able to dedicate much of my time to her and do things not only on the weekends (and not on a job I wasnโ€™t passionate about etc).

โœจYou can do this work too, and I am ao excited to be offering a FREE 8-week group coaching program, BE ALIGNED, where you will uncover your core vs. acquired values, understand them, receive coaching, and step in to your purpose and passion(s) in your life. Sign up via the link in my bio, or send me a DM & Iโ€™d be happy to chat with you about it ๐Ÿฅฐ
new month & new episode of Beautifully Aligned on new month & new episode of Beautifully Aligned on iTunes & Spotify ๐Ÿ’ ๐Ÿ’ƒ๐Ÿป
the start of my weekly gratitude list ๐Ÿ’“ a coup the start of my weekly gratitude list ๐Ÿ’“

a couple months ago I shared in my newsletter that Iโ€™d be jotting down the things Iโ€™m grateful for in my notes app every day & I thought Iโ€™d share some of my lists with you each Friday. would love to read yours, too โ€” please leave your list in a comment if youโ€™d like to share ๐Ÿฅฐ

THE LIST 
this gorgina sunset 

being able to take my girl to activities//fun things during the week

my amazing clients

a newfound time management system 

the library

Friday pizza night 

access to some of the best vintage shopping in my area 

@lashify tulip lashes 

knowing my โ€˜wowโ€™ colors and style=time & $ savings 

๐Ÿ’–๐Ÿ’˜๐Ÿ’

#gratitude #grateful #gratitudepractice
tbh I havent ever tried the starbucks PSL however tbh I havent ever tried the starbucks PSL however I am confident that this one is better! + no refined sugar/slew of chemicals! 

what youโ€™ll need:
โ˜•๏ธ espresso
๐Ÿง‚ pumpkin spice 
๐Ÿ maple syrup
๐Ÿฅ› of choice - @milkadamia barista milk is the absolute best if youโ€™re non-dairy 
๐ŸŽƒ optional - 1/2 teaspoon of canned unsweetened pumpkin 
โœจ a touch of glam when it comes to your mug of choice โœจ
living in your core values is where the magic happ living in your core values is where the magic happens โœจ

When how you live matches your values, life is usually joyful. When your existence doesnโ€™t align, thatโ€™s a sign that you are living in your acquired values. 

2 of my โ€˜fโ€™ values are:
freedom
fitness 

do you know what yours are?

diving in deep on this weekโ€™s podcast episode to show you how to find yours.
in my ๐Ÿ’spring๐ŸŒท((forever)) era โœจ swapping o in my ๐Ÿ’spring๐ŸŒท((forever)) era โœจ
swapping out my black accessories for other colors makes me so happy & lovvve these sunglasses as one of my first replacements (Spring seasons look best in warmer/lighter/brighter colors vs black). 
I just posted a video on YouTube detailing my entire experience getting my color analysis done & shared a little haul ๐Ÿ›๏ธ more deets in my color analysis highlight โœจ
@shop.ltk 

#coloranalysis #hocspring
sharing my best ๐ŸŒน tips on my blog today โ˜€๏ธ sharing my best ๐ŸŒน tips on my blog today โ˜€๏ธ 
one of the new-to-me floral styling practices is reflexing my roses to give a designer-ish look & fill a bouquet beautifully.

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