Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been blogging over at A Lady Goes West over the last several years on healthy living. She has been named “40 Under 40” in the East Bay by Diablo Magazine, as well as “Blogger of the Week” by POPSUGAR and has been published and quoted on Mindbodygreen, Huffington Post, LIVESTRONG, Healthline, POPSUGAR and more.

Ashley is so knowledgable on all things fitness and wellness, and through her own experience, she became passionate about hormone healing after having hypothalamic amenorrhea.

Ashley came on the All Gussied Up podcast today where we talk about how to get into fitness, motivation tips, healing your hormones, clean beauty, and fertility. This one is SO value packed, and I know you are going to LOVE it.

+ Listen to the podcast here

+ Follow Ashley on FacebookInstagram and her blog