A few months ago I noticed deeper lines on one side of my face versus the other. Has this ever happened to you? Yeah, they were most likely there before, but one day, while looking in the mirror, I thought “what the fuck has happened to my face?!” …And then it was all I saw when looking in the mirror. And yes, the side with deeper lines and more volume loss was the side I slept on.
If you follow me on Instagram, you might have seen my stories a couple of weeks ago where I took you with me to get those lines filled in with hyaluronic acid filler by the most incredible Nurse Practitioner, Shahdi at Luna Skincare Aesthetics in Walnut Creek. Side note: she truly is the best and she is an artist. I saved my stories, so you can go ahead and watch them on my BOTOX AND FILLERS Instagram highlight.
Anyway. Back to sleeping on your back. All of this to say that a few months ago, after discovering those lines, I began training myself to sleep on my back instead of on my side. It’s hard. Like really hard.
First, the benefits, aside from not getting wrinkles on your face:
- Better alignment of the spine, which reduces pain.
- Minimizes acid reflux
- Prevents chest and boob wrinkles
- Maintains perky boobs
How to do it?
♡ Keep your head in a slightly raised position with the help of a pillow or two. I personally use two pillows. On the bottom, I use a thin-ish pillow, and on top, where my head lays, I use a Z pillow. I have had this pillow for three years and it is the best pillow I’ve ever used. I originally purchased it after researching a pillow to help alleviate neck pain. For extra credit: Add pillows under your arms to help make you feel supported.
♡ Add a pillow under the backs of your knees. Adding a pillow under your knees will take some pressure off your back and it kind of makes you feel like you’re floating in the best way possible. I find that adding a pillow under my knees really helps me avoid rolling over to my side in the middle of the night too.
♡ Create a barricade with pillows. This is just an extra precaution but I wouldn’t only do this step. The first two are much more effective if you’re trying to train yourself to sleep on your back. But it’s harder to switch to side sleeping if there is a barricade of pillows around you.
♡ Sleep with the bottoms of your feet touching. If you’re having trouble imagining this, spread your legs so that your knees are out, and touch the bottoms of your feet together. This is super comfortable when sleeping on your back, especially when your knees are supported with pillows.
Training myself to sleep on my back took about 3 months to finally do all through the night. And I have to make sure the conditions are just right. If I don’t have my pillows positioned correctly, all bets are off and I’ll be on my side within an hour.
Cheers to no boob and face wrinkles!