Confession: I never understood the obsession with Princess Kate. So shoot me. I’ll leave it at that, but I have been reading about Princess Meghan. About what, you ask? Her beauty and wellness routine.

If her routine is good enough for a princess, it must be amazing, right? She has this glow and she just SPARKLES – very fitting for a princess! So I had to know what she’s doing and what she’s using on her skin and what her wellness routine is.

SO, here are specifics on what Meghan Markle’s uses and does to keep herself looking sparkly:

INFRARED SAUNA: Meghan uses an infrared sauna once a week to sweat out toxins. The benefits include glowing skin, stress relief, and weight loss. I have personally been wanting to try one for the longest time – have you guys tried?

LYMPHATIC DRAINAGE FACIALS. Meghan has attributes her sculpted cheekbones and jawline to the hands of London-based facialist, Nichola Joss, known for her transformative pressure-point lymphatic drainage facial massages. These treatments offer an instant de-puff from manually draining the lymphatic system and reducing excess fluids around the eyes. They also improve blood circulation, giving the skin an instant radiance.

Meghan says: “I do facial exercises from one of my favorite aestheticians who basically has you sculpt your face from the inside out. I swear it works, as silly as you may feel. On the days I do it, my cheekbones and jaw line are waaaay more sculpted. There’s a reason this kind of massage is in high demand around awards season when every actress wants to look A-plus.”

So much yes. If you haven’t tried facial massage yet, you must try it — it’s FREE if you do it yourself. LMK if you’d like a tutorial? It’s something I do every single morning.

ACUPUNCTURE + CUPPING. Meghan is a long-time fan of the ancient Chinese practices of both acupuncture and cupping. These traditional holistic treatments are known for deep healing and stress reduction.

DR. BRONNER’S BODY WASH IN LAVENDER. “I love the smell and it lasts for such a long time. ” And it’s true. I picked up this body wash after researching the best vegan and cruelty-free body washes and this was at the top of the list. It smells so good, and it’s affordable.

ADD SHIMMER TO INNER CORNERS OF THE EYES: “I learned to add the smallest touch of shimmer to the inner corner of the eye after they’re lined. A touch of shimmer powder adds a brightness and sparkle. Even if I have no makeup on, I am likely to apply concealer and a bit of shimmer to the corners of my eye.” If you watched my video on how to make your eyes look bigger and whiter, you saw my absolute FAVORITE shimmer for this purpose: NYX Platinum.

Lastly, on her favorite “grooming look” on a man: “Oh I love a scruffy face. Gets me every time.”

Me too, Meghan, me too. LOVE a beard.

So many good beauty tips and tricks, right? Meghan is ON IT when it comes to beauty and wellness, and I’ll continue to follow along to see what she’s doing.

See ya tomorrow, xx Lynn