You’ve probably heard of Gua Sha...but if you haven’t: Gua Sha is a modality that stems from traditional Chinese medicine. When you use a Gua Sha tool, you’ll “scrape” your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. Gua Sha actually ...
Breathwork
Raise your hand if you deal with anxiety! We all experience anxiety on some level at some point in our lives...and for some it's more intense than others. I know from experience that it's a real pain in the ass. For as long as I can remember, I’ve been a really anxious person. I have not been ...
PUFA-free skincare
PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are they shitty for your health when eaten, they're also not great for your skin. ...
Benefits of beef liver
First & foremost, I’m not a doctor & I’m not trying to be. I’m just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don't. Now that we have that out of the way, let's talk liver. No, not raw or cooked liver. Because ...
Squalane Oil
Out of all the beauty products out there, oils are the one thing I love the most. I put them everywhere: from the top of my head to help with psoriasis to my ass to my feet. I'm a real oil connoisseur. Do you remember when oils were the enemy? At 15 years old, I remember slathering baby oil (I ...
