Picture this: spent Friday night drinking a couple glasses of rosé and then Saturday morning rolls around...and looking in the mirror is not so fun. Maybe you're puffy, or you have bags under your eyes. I've been there. Even when I'm not drinking the night before! This is why I use ice on my ...
My experience with EMDR: the treatment to cure trauma
Anxiety can be a real bitch. It’s something I think I have dealt with for most of my life, but I was only made aware of it in my early 20’s. We won’t get into the how's and why’s for now, but I know that a lot of you also deal with anxiety and I want to share a modality for treating anxiety that has ...
Wedding Lookbook
Welcome to my very first WEDDING LOOKBOOK! Weddings can be stressful as fuck and my hope is to ease some of that stress with a full guide on beauty for your big day, what to do, what not to do, ENJOY YOUR day! Why do I feel qualified to put this guide together, you ask?! Well, I have been ...
Gua Sha for Body
You’ve probably heard of Gua Sha...but if you haven’t: Gua Sha is a modality that stems from traditional Chinese medicine. When you use a Gua Sha tool, you’ll “scrape” your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. Gua Sha actually ...
Breathwork
Raise your hand if you deal with anxiety! We all experience anxiety on some level at some point in our lives...and for some it's more intense than others. I know from experience that it's a real pain in the ass. For as long as I can remember, I’ve been a really anxious person. I have not been ...
