With the way the world is right now, wellness is at the top of a lot of people's minds. I recorded a podcast to share how my wellness routine has evolved...like which wellness routines, products, and hacks I am sticking to on a daily basis. Here are a couple of the things I talk about in the ...
Adrenal Cocktail Recipe
What if I told you there is a cocktail that could make you feel better? Ok, it's a MOCKTAIL, but it's just as good. The adrenal cocktail provides energy while helping to offset stress and even infections. So before I get into the recipe, here's some info on adrenals + biochemistry... The ...
How to spot greenwashing
The new year is here and it’s the perfect time to detox your products - from the kitchen to your vanity. Greenwashing is something I’ve been wanting to write about for a long time. I learned about the term around the time I downloaded Think Dirty - if you are into learning about the ingredients ...
Relearning about health and wellness with Loren de la Cruz
I have been on a continued health journey which has involved unlearning so much and re-learning. One of the experts who has actually walked in my shoes in the research arena and beyond is Loren de la Cruz. Loren is a Functional Nutritional Therapy Practitioner (FNTP), Root Cause Protocol Consultant ...
2020 Luxe Holiday Gift Guide
Welcome to the best part of the year! I love to curate gift guides because I am one who likes to give the perfect gifts. Each of these gift ideas were carefully selected and are also some of my favorite products that I've used and loved for years. You'll find many small businesses, eco-friendly, ...
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