PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are they shitty for your health when eaten, they're also not great for your skin. ...
Benefits of beef liver
First & foremost, I’m not a doctor & I’m not trying to be. I’m just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don't. Now that we have that out of the way, let's talk liver. No, not raw or cooked liver. Because ...
Squalane Oil
Out of all the beauty products out there, oils are the one thing I love the most. I put them everywhere: from the top of my head to help with psoriasis to my ass to my feet. I'm a real oil connoisseur. Do you remember when oils were the enemy? At 15 years old, I remember slathering baby oil (I ...
Easy wellness tips
With the way the world is right now, wellness is at the top of a lot of people's minds. I recorded a podcast to share how my wellness routine has evolved...like which wellness routines, products, and hacks I am sticking to on a daily basis. Here are a couple of the things I talk about in the ...
Adrenal Cocktail Recipe
What if I told you there is a cocktail that could make you feel better? Ok, it's a MOCKTAIL, but it's just as good. The adrenal cocktail provides energy while helping to offset stress and even infections. So before I get into the recipe, here's some info on adrenals + biochemistry... The ...
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