4 Ways to Practice Deeper Self Care

 
 
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In today’s episode, I’m sharing 4 ways that I ensure deeper self care. It’s great to take care of your skin, brush your hair, and put on makeup, but today I really wanted to dive deep and share self-care tips that can be used by everyone to achieve peace and self-love.

Source: http://www.next-up.org/pdf/ACM_Journal_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_evels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress_2004.pdf