What supplements should we be avoiding? Which ones should we take? Are prenatal vitamins good to be taking if you’re trying to conceive or if you’re pregnant? What about intermittent fasting – good or bad? Loren de la Cruz and I chat all of the above and so much more on the topics of health and wellness and she brings so much value to this episode.
Loren de la Cruz, FNTP, RCPC, FDNP
Loren empowers women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism and optimize their fertility.
Article about the fish oil trial: https://www.healthline.com/health-news/study-finds-fish-oil-may-not-help-your-heart#The-fish-oils-didnt-have-an-effect
Visit Loren online: https://www.innate-nutrition.com/