Face shaving is not just for the men – it’s for women, too! There are so many benefits of shaving your face as a woman. Your skin will GLOW like never before – I promise! In today’s episode all about…
Healing After Divorce
If you are going through a divorce, this episode is for you. Alexandra Eva-May joins me to discuss her divorce story, how to heal from a breakup, protect your energy, and be your own mental health advocate during and after…
Beauty Maintenance Schedule
If you’re someone who likes to feel and look maintained, this podcast episode is for you! When your nails are consistently manicured, your tan is on point, and your skin is glowy AF, you just feel good. Plus, you don’t…
Holiday Gift Guide 2020
Welcome to the best part of the year! I love to curate gift guides because I am one who likes to give the perfect gifts. Each of these gift ideas were carefully selected and are also some of my favorite…
How To Optimize Your Health And Wellness With Loren de la Cruz
What supplements should we be avoiding? Which ones should we take? Are prenatal vitamins good to be taking if you’re trying to conceive or if you’re pregnant? What about intermittent fasting – good or bad? Loren de la Cruz and…
What Happens When You Stop Intermittent Fasting
Intermittent fasting is one of the hottest trends right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a…
Oils for glowing skin and hair
OILS OILS OILS ! Out of all beauty products, are oils are one thing that are so versatile and helpful in achieving glowing and healthy skin. If you’re scared of oils, you shouldn’t be as many plant-based oils are very…
Beginner’s Guide To Biohacking With Brittany Ford
On this episode, I’m joined by Brittany Ford, a Registered Holistic Nutritionist, with a focus on supporting gut and skin health through nutrition and biohacking. Today we discuss inflammation, the benefits of Vitamin D and sunning, natural skincare, organic movement…
Your Fertility Questions Answered
Stefanie Blackman, Fertility Doula explains what a Fertility Doula does, tips on trying to conceive, we talk about birth control of all kinds, fertility awareness, and more. Whether you’re TTC or trying to prevent pregnancy, this episode is for you….
How to Do a Life Edit
NOW is the perfect time to do a life edit, from editing your relationships to finances to your closet. In today’s episode, I cover how to do a life edit in small steps to make a huge impact on your…
The Ultimate Nighttime Routine
When you don’t have a good night’s sleep, grouchiness, poor brain function, and an overall bad morning routine can occur. I feel like night routines are JUST as important as morning routines. Here is everything I do to have a…
Benefits of Cutting Dairy Out of Your Diet
Ok so let’s discuss DAIRY…shall we? I’ve been wanting to discuss dairy FOR A WHILE. There is SO much to say, I’ve done so much research on this topic, and I have witnessed a small window into the dairy industry…