The All Gussied Up Podcast
The All Gussied Up Podcast
What Happens When You Stop Intermittent Fasting
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Intermittent fasting is one of the hottest trends right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively. Today I am sharing my personal experience with IF and some research that I have done that digs specifically into what happens to women’s bodies when we fast.

Research sources:

https://www.mdlinx.com/article/the-dangers-of-intermittent-fasting/6CZfO5sYFDWi4wK2OPRiEd

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

https://www.precisionnutrition.com/intermittent-fasting-women