Becoming whole, if you will, and integrating the mind, body, and soul is a challenge. It’s a life long project for sure.
Ice therapy for the face
Picture this: spent Friday night drinking a couple glasses of rosé and then Saturday morning rolls around…and looking in the mirror is not so fun. Maybe you’re puffy, or you have bags under your eyes. I’ve been there. Even when…
My experience with EMDR: the treatment to cure trauma
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Wedding Lookbook
Welcome to my very first WEDDING LOOKBOOK! Weddings can be stressful as fuck and my hope is to ease some of that stress with a full guide on beauty for your big day, what to do, what not to do,…
Gua Sha for Body
You’ve probably heard of Gua Sha…but if you haven’t: Gua Sha is a modality that stems from traditional Chinese medicine. When
Breathwork
Raise your hand if you deal with anxiety! We all experience anxiety on some level at some point in our lives…and for some it’s more intense than others. I know from experience that it’s a real pain in the ass….