I know I’m not the only one who says they’re going to bed at 10 PM, only to find myself scrolling through Instagram until 2 AM. I’m sure you’ve seen THIS meme!

Lately I have been practicing a more healthy bedtime routine that allows me to fall asleep easier and sleep better – watch the video above for all of my REAL tips!

Hint: one of my favorite things to do before bed is to turn on my oil diffuser. It completely sets the mood for whatever you want depending on what kind of oils you use with it. My favorite for bedtime is lavender essential oil – it’s SO relaxing! If you don’t have an oil diffuser yet, you’re in luck because Organic Aromas is giving away one diffuser (the same one seen in my video) to one lucky winner! Enter to win below!

a Rafflecopter giveaway