skincare

PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are they shitty for your health when eaten, they’re also not great for your skin. Today I am doing a deep dive into why I am no longer using them during my morning and night time skincare routines.

Polyunsaturated oils come packaged as skincare usually as seed oils and they are often labeled ‘natural’, ‘organic’, ‘vegan’, etc. Which is isn’t a lie! The problem is that seed oils have the potential to experience oxidative stress when ingested and/or applied to the skin. Why? In simple terms, our bodies are warm, which makes for the perfect environment for oxidation with these unstable oils.

So, what does this mean? Unstable oils generate free radicals which can cause early aging.

An oxidized oil may moisturize your skin nicely, but within the long-term, its absorption (or consumption) may lead to cell and connective damage to the tissues, age stains, thyroid suppression along with other hormonal imbalance. {via}

Enough of the info…now on to the dirty list…

Here are the oils most used in skincare that are polyunsaturated:

  • Oils from nuts and seeds
  • Rosehip oil
  • Seabuckthorn oil
  • Almond oil
  • Flax seed oil
  • Sunflower oil
  • Chia seed oil
  • Passion fruit oil 
  • Grapeseed oil
  • Hemp seed oil

Reading labels is SO important whether it’s your food or your skincare. The oils that I personally love for skincare are:

♡ Biossance Squalane <– I just wrote a blog post about the best Squalane oil ever. It is 100% saturated and not comedogenic. It can be used on any skin type.

Acure Marula Oil: Seals-in hydration and softens skin, offers antioxidant protection, has anti-inflammatory effects, has some antibacterial properties.

♡ Jojoba oil: I use jojoba oil every night to remove my makeup. It’s so hydrating and just feels so luxe on the skin.

Are there PUFA-free products you like? Please share!

xx, Lynn

We all know that UVA and UVB rays are not so great for your skin. But there’s a new(er) “bad” light in town: BLUE LIGHT. As in blue light from devices such as your phone, your laptop, iPad, etc. It’s incredibly bad not only for your eyes and sleep but also for your skin. I feel like NOW is one of the worst times being that we’re indoors more due to quarantine.

Watching TV, using your computer and your phone can cause damage to your skin. Think of it kind of like an invisible sunburn. It can make your skin look dull, too. No one wants advanced aging skin whether it’s from the sun or your devices.

Ok, so let’s talk about combating the artificial blue light we’re all being exposed to…two words: Goodhabit Skincare.

Goodhabit just launched their brand and line of skincare TODAY and I had the privilege of trying it before they launch for a few weeks – and you guys, it is INCREDIBLE. Goodhabit Skincare is based around combating artificial blue light. All of their products use BLU5 Technology which neutralizes the blue light radiating from your device to your skin.

And if you’re wondering if SPF prevents damage from artificial blue light: no, not really.

“We discovered that despite what consumers think, most SPFs don’t offer protection against blue light damage. Chemical sunscreens don’t help at all, and only a small amount of physical sunscreens offer slight blocking protection.” – Goodhabit CEO Mariya Nurislamova

YIKES.

Not only does Goodhabit’s products prevent damage, but they also help to reverse damage from past oxidative stress caused by blue light. The BLU5 Technology in their products is made up of a few ingredients, including a marine active sourced from Greenland. “The rich proteins and exopolysaccharides actually form a protective barrier on your skin, protecting it against blue light damage. The other is an amino acid-derived molecule sourced from a salt lake in the deserts of Egypt.” –Goodhabit

The two products I have been using every single day since I received them are the Glow Potion Oil Serum and the Water Jelly Dew Cream.

I get into how to use them and show you my morning skincare routine in my new video:

So far, the biggest benefit I’ve seen is a brighter complexion. Like in comparison to before, I think my skin was a lot more dull.

Benefits of using blue light blocking products:

+ Neutralizes the effects of blue light, shielding skin from future damage

+ Creates youthful-looking skin, helping to smooth over fine lines and wrinkles

+ Brightens skin tone, preventing and fading the look of hyperpigmentation

+ Visibly improves skin’s texture and helps maintain a firm, supple appearance

+ Helps maintain a healthy glow by protecting skin from oxidative stress

Oh, also: all Goodhabit products are vegan and cruelty free.

Love, love, love.

xo,

Lynn