PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are…
Skincare routine to block blue light
We all know that UVA and UVB rays are not so great for your skin. But there’s a new(er) “bad” light in town: BLUE LIGHT. As in blue light from devices such as your phone, your laptop, iPad, etc. It’s incredibly bad not only for your eyes and sleep but also for your skin. I feel like NOW is one of the worst times being that we’re indoors more due to quarantine.