First things first: I am not a doctor and I am not giving medical advice. However I AM sharing my journey and what has worked for me. Please do your own research, and take what you like and leave what you don't. Okay, now that we have that out of the way, let's get into pregnancy nutrition. When ...
Easy wellness tips
With the way the world is right now, wellness is at the top of a lot of people's minds. I recorded a podcast to share how my wellness routine has evolved...like which wellness routines, products, and hacks I am sticking to on a daily basis. Here are a couple of the things I talk about in the ...
How to spot greenwashing
The new year is here and it’s the perfect time to detox your products - from the kitchen to your vanity. Greenwashing is something I’ve been wanting to write about for a long time. I learned about the term around the time I downloaded Think Dirty - if you are into learning about the ingredients ...
Biohacks you need to try
I started following Brittany on Instagram a long time ago and was instantly drawn to her because she offers such tangible tricks and tips to live your best life - something I stand for and you know that if you've been following along here. Brittany is Nutritionist, biohacker, and podcaster. She ...
Why you need red light bulbs
Wow wow wow...LIGHT is such a huge topic...especially for me recently. It all started when I listened to Matt Blackburn's podcast episode about the changes he would make if he had cancer (edit to read: HOW TO NOT GET CANCER) <-- but we know of the censorship that goes on. Zipping my lips on that ...
