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the start of my weekly gratitude list 💓 a coup

the start of my weekly gratitude list 💓

a couple months ago I shared in my newsletter that I’d be jotting down the things I’m grateful for in my notes app every day & I thought I’d share some of my lists with you each Friday. would love to read yours, too — please leave your list in a comment if you’d like to share 🥰

THE LIST
this gorgina sunset

being able to take my girl to activities//fun things during the week

my amazing clients

a newfound time management system

the library

Friday pizza night

access to some of the best vintage shopping in my area

@lashify tulip lashes

knowing my ‘wow’ colors and style=time & $ savings

💖💘💝

#gratitude #grateful #gratitudepractice

tbh I havent ever tried the starbucks PSL however

tbh I havent ever tried the starbucks PSL however I am confident that this one is better! + no refined sugar/slew of chemicals!

what you’ll need:
☕️ espresso
🧂 pumpkin spice
🍁 maple syrup
🥛 of choice - @milkadamia barista milk is the absolute best if you’re non-dairy
🎃 optional - 1/2 teaspoon of canned unsweetened pumpkin
✨ a touch of glam when it comes to your mug of choice ✨

living in your core values is where the magic happ

living in your core values is where the magic happens ✨

When how you live matches your values, life is usually joyful. When your existence doesn’t align, that’s a sign that you are living in your acquired values.

2 of my ‘f’ values are:
freedom
fitness

do you know what yours are?

diving in deep on this week’s podcast episode to show you how to find yours.

in my 💐spring🌷((forever)) era ✨ swapping o

in my 💐spring🌷((forever)) era ✨
swapping out my black accessories for other colors makes me so happy & lovvve these sunglasses as one of my first replacements (Spring seasons look best in warmer/lighter/brighter colors vs black).
I just posted a video on YouTube detailing my entire experience getting my color analysis done & shared a little haul 🛍️ more deets in my color analysis highlight ✨
@shop.ltk

#coloranalysis #hocspring

sharing my best 🌹 tips on my blog today ☀️

sharing my best 🌹 tips on my blog today ☀️
one of the new-to-me floral styling practices is reflexing my roses to give a designer-ish look & fill a bouquet beautifully.

if you can’t go more than a day without washing

if you can’t go more than a day without washing your hair (like me), let me introduce you to this 2-in-1 shampoo/conditioner combo that is truly so nourishing 🪄🧴
@hairstorystudio NEW WASH was developed because most shampoos weaken the hair and strip out vital oils since most rely on detergent. New Wash is a cleanser but doesn’t contain any detergent & has a proprietary blend of essential oils & saturated cleansers.
My hair is never greasy after using it and my dry AF scalp loves it! I’ve been using it for a couple of months now and I’m truly impressed by how nourishing it is for both my hair + scalp. ✨

clean beauty faves ✨ swipe for all 〰️ I lo

clean beauty faves ✨
swipe for all 〰️

I love trying new products and these are some ✨new✨faves of mine I have to share with you:

@saintjanebeauty lip oil: love a high-shine gloss and this is ITTT. It’s actually called a lip oil which did scare me before trying it, but really just feels like a gloss. It’s not greasy at all. the sparkly pink is my fave 💖

@herbivorebotanicals moon fruit: calling all pregnant/breastfeeding mamas! this product is a retinol-alternative serum that's clinically-proven to treat signs of aging with 1% bakuchiol + plant peptides. I started using it a few months ago and really love it. I do miss retinol (still breastfeeding) but this is a gentler option.

Burdock oil: I had no idea about this oil until I researched ingredients for the best scalp treatment and this is one of the ingredients I use in my DIY scalp treatment. However I’ve also been using it on my face to double cleanse because it is anti-inflammatory and antibacterial.

@lysbeautyofficial blush: this is the color humble and it’s the prettiest orangey pink which is fab for summer. I’m a cream blush convert because it’s so much more natural looking than powders. & this one is matte, so it won’t look greasy ✨

Your most beautiful life is meant to bring out you

Your most beautiful life is meant to bring out your core values.
I’ve always had a vision for my most beautiful life. But with anything, it needed some refinement (as with everything in life).
Since I have become deeply entrenched in coaching, I have been able to identify my core (vs acquired) values to be able to design my day/life. 🌸
Some questions to ask yourself to do the same:

I’m your dream day, what are you wearing?
What values are you living by?
What does your environment look and feel like?
Where do you live?
What activities bring you energy?

A gooddddd mint chip smoothie had been on my mind

A gooddddd mint chip smoothie had been on my mind lately and I’d never actually had one, mainly because they’re usually made with banana….and I cannot stand bananas. SO. Knowing that mango can easily replace bananas when it comes to cooking, I picked up a bag of frozen mangos and went to town on crafting my own recipe.

It legit tastes like mint chocolate chip ice cream 🍦

recipe:
🧊 ice
🥭 frozen mango
🥥 coconut cream
🥬 spinach
🍁 maple syrup
🍬 peppermint extract
🥜 almond butter
🥣 oats
🍫 Chocolate chips (I also add these in to the smoothie in addition to on top)

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