Archives: Podcast

What Happens When You Stop Intermittent Fasting

 
 
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Intermittent fasting is one of the hottest trends right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively. Today I am sharing my personal experience with IF and some research that I have done that digs specifically into what happens to women’s bodies when we fast.

Research sources:

https://www.mdlinx.com/article/the-dangers-of-intermittent-fasting/6CZfO5sYFDWi4wK2OPRiEd

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

https://www.precisionnutrition.com/intermittent-fasting-women

Oils for glowing skin and hair

 
 
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OILS OILS OILS ! Out of all beauty products, are oils are one thing that are so versatile and helpful in achieving glowing and healthy skin. If you’re scared of oils, you shouldn’t be as many plant-based oils are very similar to your skin’s own oils and they’ll absorb quicker than a typical moisturizer.

In today’s episode, I discuss my 3 favorite oils and how I use them everyday.

Beginner’s Guide To Biohacking With Brittany Ford

 
 
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On this episode, I’m joined by Brittany Ford, a Registered Holistic Nutritionist, with a focus on supporting gut and skin health through nutrition and biohacking. Today we discuss inflammation, the benefits of Vitamin D and sunning, natural skincare, organic movement and exercise.

Follow Brittany: https://biohackingbrittany.com/

Your Fertility Questions Answered

 
 
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Stefanie Blackman, Fertility Doula explains what a Fertility Doula does, tips on trying to conceive, we talk about birth control of all kinds, fertility awareness, and more. Whether you’re TTC or trying to prevent pregnancy, this episode is for you.

Visit Stefanie online:

stefanieblackman.com

Instagram: @stefanieblackmanfertility

How to Do a Life Edit

 
 
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NOW is the perfect time to do a life edit, from editing your relationships to finances to your closet. In today’s episode, I cover how to do a life edit in small steps to make a huge impact on your well-being.

Links mentioned:

unroll me: https://unroll.me/

Instagram: Instagram.com/allgussied_up

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