Archives: Podcast

Your Fertility Questions Answered

 
 
00:00 / 30:42
 
1X
 

Stefanie Blackman, Fertility Doula explains what a Fertility Doula does, tips on trying to conceive, we talk about birth control of all kinds, fertility awareness, and more. Whether you’re TTC or trying to prevent pregnancy, this episode is for you.

Visit Stefanie online:

stefanieblackman.com

Instagram: @stefanieblackmanfertility

How to Do a Life Edit

 
 
00:00 / 00:19:12
 
1X
 

NOW is the perfect time to do a life edit, from editing your relationships to finances to your closet. In today’s episode, I cover how to do a life edit in small steps to make a huge impact on your well-being.

Links mentioned:

unroll me: https://unroll.me/

Instagram: Instagram.com/allgussied_up

The Ultimate Nighttime Routine

 
 
00:00 /
 
1X
 

When you don’t have a good night’s sleep, grouchiness, poor brain function, and an overall bad morning routine can occur. I feel like night routines are JUST as important as morning routines. Here is everything I do to have a relaxing and successful day.

Benefits of Cutting Dairy Out of Your Diet

 
 
00:00 / 15:18
 
1X
 

Ok so let’s discuss DAIRY…shall we? I’ve been wanting to discuss dairy FOR A WHILE. There is SO much to say, I’ve done so much research on this topic, and I have witnessed a small window into the dairy industry myself and I’ll say it right now: this episode is not pro-dairy. At all.

In today’s episode, I am sharing my personal experience with the dairy industry (it’s not pretty), how dairy affects the human body, the positivity that’s come from eliminating it from my diet, and delicious dairy replacements.

What is a Doula? My Experience as a Birth Doula

 
 
00:00 / 19:06
 
1X
 

Today’s podcast is all about being a Birth Doula. I’m sharing my personal experience that will hopefully be helpful to you if you’re interested in becoming a Doula, or if you are pregnant or just thinking about having a baby. 

In today’s episode, I share how I got started as a Birth Doula and a few tips that are not widely discussed.

If you’re interested in becoming a certified Birth Doula, visit https://www.dona.org/

Get 3 beauty and wellness tips straight to your inbox!