Archives: Podcast

Holiday Gift Guide 2020

 
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Welcome to the best part of the year! I love to curate gift guides because I am one who likes to give the perfect gifts. Each of these gift ideas were carefully selected and are also some of my favorite products that I’ve used and loved for years.

You’ll find many small businesses, eco-friendly, non-toxic, and cruelty-free gifts featured in this episode. That doesn’t mean that everything in this guide is pricey, they’re just the best of the best!  I don’t want you guys to do the work – let me showcase it all for you.

Access the full gift guide right here: https://www.flipsnack.com/allgussiedup/all-gussied-up-holiday-gift-guide.html

How To Optimize Your Health And Wellness With Loren de la Cruz

 
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What supplements should we be avoiding? Which ones should we take? Are prenatal vitamins good to be taking if you’re trying to conceive or if you’re pregnant? What about intermittent fasting – good or bad? Loren de la Cruz and I chat all of the above and so much more on the topics of health and wellness and she brings so much value to this episode.

About Loren:

Loren de la Cruz, FNTP, RCPC, FDNP
Loren empowers women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism and optimize their fertility.

Article about the fish oil trial: https://www.healthline.com/health-news/study-finds-fish-oil-may-not-help-your-heart#The-fish-oils-didnt-have-an-effect

Visit Loren online: https://www.innate-nutrition.com/

https://www.instagram.com/innatefunctionalnutrition/

What Happens When You Stop Intermittent Fasting

 
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Intermittent fasting is one of the hottest trends right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively. Today I am sharing my personal experience with IF and some research that I have done that digs specifically into what happens to women’s bodies when we fast.

Research sources:

https://www.mdlinx.com/article/the-dangers-of-intermittent-fasting/6CZfO5sYFDWi4wK2OPRiEd

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

https://www.precisionnutrition.com/intermittent-fasting-women

Oils for glowing skin and hair

 
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OILS OILS OILS ! Out of all beauty products, are oils are one thing that are so versatile and helpful in achieving glowing and healthy skin. If you’re scared of oils, you shouldn’t be as many plant-based oils are very similar to your skin’s own oils and they’ll absorb quicker than a typical moisturizer.

In today’s episode, I discuss my 3 favorite oils and how I use them everyday.

Beginner’s Guide To Biohacking With Brittany Ford

 
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On this episode, I’m joined by Brittany Ford, a Registered Holistic Nutritionist, with a focus on supporting gut and skin health through nutrition and biohacking. Today we discuss inflammation, the benefits of Vitamin D and sunning, natural skincare, organic movement and exercise.

Follow Brittany: https://biohackingbrittany.com/

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