When you don’t have a good night’s sleep, grouchiness, poor brain function, and an overall bad morning routine can occur. I feel like night routines are JUST as important as morning routines. Here is everything I do to have a relaxing and successful day.

Ok so let’s discuss DAIRY…shall we? I’ve been wanting to discuss dairy FOR A WHILE. There is SO much to say, I’ve done so much research on this topic, and I have witnessed a small window into the dairy industry myself and I’ll say it right now: this episode is not pro-dairy. At all.

In today’s episode, I am sharing my personal experience with the dairy industry (it’s not pretty), how dairy affects the human body, the positivity that’s come from eliminating it from my diet, and delicious dairy replacements.

Today’s podcast is all about being a Birth Doula. I’m sharing my personal experience that will hopefully be helpful to you if you’re interested in becoming a Doula, or if you are pregnant or just thinking about having a baby. 

In today’s episode, I share how I got started as a Birth Doula and a few tips that are not widely discussed.

If you’re interested in becoming a certified Birth Doula, visit https://www.dona.org/

Meet my Grandma Joan, AKA one of my most favorite people EVER. Is she not the cutest?! My Grandma Joan always has the best advice, has the best attitude of anyone else I have ever met in my life – she is so positive and maintains a high confidence level. Naturally, I wanted to ask her how she’s garnered this positivity and confidence and share it with you.

On today’s episode, Shahdi Vakili shares the most popular injectable treatments, the differences between Dysport and Botox, preventative measures to take when it comes to your face, and misconceptions behind injectables.

Follow Shahdi on Instagram: https://www.instagram.com/shahdivfnp/

Visit Shahdi online: http://lunaskincarelashstudio.com/s