Archives: Podcast

Fall Beauty and Wellness Rituals

00:00 / 00:19:12

After the high life of summer, it’s time to adopt a fall beauty ritual. In today’s episode, I cover an autumn skincare program, how to hit the reset button with your hair, and grounding practices to begin the new season glamorously and healthily.


AHA BHA Cleanser:

Farmacy Green Clean:

Obagi Hydrate Luxe:

Andalou Naturals Night Cream:

ACV Wash:

Palo Santo:

How to Care for Damaged Hair

00:00 / 00:24:46

In today’s Podcast, I am sharing all of the ways to be successful treating damaged, dry, and/or color treated hair. Everything mentioned in this episode is cruelty-free.

r + co shampoo:

Oribe Signature Moisture Masque:

Olaplex No.3:

Unite 7 Seconds:

Ouai Hair Oil:

Oribe Royal Blowout:

Oribe Serene Scalp:

Oribe Dry Shampoo:

Satin Pillowcase:

Satin Scrunchie:

4 Ways to Practice Deeper Self Care

00:00 / 00:17:13

In today’s episode, I’m sharing 4 ways that I ensure deeper self care. It’s great to take care of your skin, brush your hair, and put on makeup, but today I really wanted to dive deep and share self-care tips that can be used by everyone to achieve peace and self-love.


Tawna Eubanks McCoy: Breast Implant Illness and Explanting Journey

00:00 / 47:26

Today I’m chatting with Tawna Eubanks-McCoy about her fitness journey, bikini competitions, her experience with Breast Implant Illness, and explanting.

Tawna’s website:

Follow Tawna on Instagram:

Tawna’s video on BII:

3 Wedding Planning Tips

00:00 / 28:08

Wedding planning is such a fun process but it can also be overwhelming! Today, I am sharing my top wedding planning tips to ensure that your special day is exactly what you want…with a focus on destination weddings!