Archives: Podcast

A Guide To Intermittent Fasting

00:00 / 14:39

Today I’m sharing my experience with intermittent fasting, from what I’ve learned doing it for over a year to what I eat everyday to WHEN I eat.

Check out my blog post on intermittent fasting here:

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Fall Beauty and Wellness Rituals

00:00 / 00:19:12

After the high life of summer, it’s time to adopt a fall beauty ritual. In today’s episode, I cover an autumn skincare program, how to hit the reset button with your hair, and grounding practices to begin the new season glamorously and healthily.


AHA BHA Cleanser:

Farmacy Green Clean:

Obagi Hydrate Luxe:

Andalou Naturals Night Cream:

ACV Wash:

Palo Santo:

How to Care for Damaged Hair

00:00 / 00:24:46

In today’s Podcast, I am sharing all of the ways to be successful treating damaged, dry, and/or color treated hair. Everything mentioned in this episode is cruelty-free.

r + co shampoo:

Oribe Signature Moisture Masque:

Olaplex No.3:

Unite 7 Seconds:

Ouai Hair Oil:

Oribe Royal Blowout:

Oribe Serene Scalp:

Oribe Dry Shampoo:

Satin Pillowcase:

Satin Scrunchie: