Archives: Podcast

Tawna Eubanks McCoy: Breast Implant Illness and Explanting Journey

 
 
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Today I’m chatting with Tawna Eubanks-McCoy about her fitness journey, bikini competitions, her experience with Breast Implant Illness, and explanting.

Tawna’s website: https://tawnaeubanks.com

Follow Tawna on Instagram: https://www.instagram.com/tawnaeubanksmccoy/

Tawna’s video on BII: https://youtu.be/iagnMdzTgU0

3 Wedding Planning Tips

 
 
00:00 / 28:08
 
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Wedding planning is such a fun process but it can also be overwhelming! Today, I am sharing my top wedding planning tips to ensure that your special day is exactly what you want…with a focus on destination weddings!

Fitness, Healing Your Hormones, and Fertility with Ashley Pitt

 
 
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Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been blogging over at A Lady Goes West over the last several years on healthy living. She has been named “40 Under 40” in the East Bay by Diablo Magazine, as well as “Blogger of the Week” by POPSUGAR and has been published and quoted on Mindbodygreen, Huffington Post, LIVESTRONG, Healthline, POPSUGAR and more.

Today, Ashley and I are chatting about how to get into fitness, motivation tips, healing your hormones, clean beauty, and fertility.

Ashley’s ebook: https://aladygoeswest.com/fitandfertile/


Post about how Ashley overcame hypothalamic amenorrhea and got pregnant: https://aladygoeswest.com/my-journey-to-get-pregnant-and-how-i-overcame-hypothalamic-amenorrhea/


Post about five things no one tells you about postpartum exercise: https://aladygoeswest.com/five-things-no-one-tells-you-about-postpartum-exercise/


Beautycounter: https://www.beautycounter.com/ashleypitt?goto=/


Chaste berry supplement: https://amzn.to/2FIbfI9
Royal jelly supplement: https://amzn.to/2WDU2qp

Follow Ashley on FacebookInstagram and her blog

How To Be More Confident

 
 
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Confidence can be messy and hard, but it is SO worth working on. Today I’m chatting with you about how I’ve worked on my own confidence, and it’s not your typical advice.