Archives: Podcast

What is a Doula? My Experience as a Birth Doula

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Today’s podcast is all about being a Birth Doula. I’m sharing my personal experience that will hopefully be helpful to you if you’re interested in becoming a Doula, or if you are pregnant or just thinking about having a baby. 

In today’s episode, I share how I got started as a Birth Doula and a few tips that are not widely discussed.

If you’re interested in becoming a certified Birth Doula, visit

Words of wisdom from Grandma Joan

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Meet my Grandma Joan, AKA one of my most favorite people EVER. Is she not the cutest?! My Grandma Joan always has the best advice, has the best attitude of anyone else I have ever met in my life – she is so positive and maintains a high confidence level. Naturally, I wanted to ask her how she’s garnered this positivity and confidence and share it with you.

A Guide To Intermittent Fasting

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Today I’m sharing my experience with intermittent fasting, from what I’ve learned doing it for over a year to what I eat everyday to WHEN I eat.

Check out my blog post on intermittent fasting here:

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