Archives: Podcast

Fall Beauty and Wellness Rituals

 
 
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After the high life of summer, it’s time to adopt a fall beauty ritual. In today’s episode, I cover an autumn skincare program, how to hit the reset button with your hair, and grounding practices to begin the new season glamorously and healthily.

PRODUCTS MENTIONED:

AHA BHA Cleanser: https://shopstyle.it/l/7cNW

Farmacy Green Clean: https://shopstyle.it/l/7cMX

Obagi Hydrate Luxe: https://shopstyle.it/l/7cOb

Andalou Naturals Night Cream: https://shopstyle.it/l/7cOh

ACV Wash: https://shopstyle.it/l/7cM1

Palo Santo: https://shopstyle.it/l/7cOj

How to Care for Damaged Hair

 
 
00:00 / 00:24:46
 
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In today’s Podcast, I am sharing all of the ways to be successful treating damaged, dry, and/or color treated hair. Everything mentioned in this episode is cruelty-free.

r + co shampoo: https://shopstyle.it/l/6LAx

Oribe Signature Moisture Masque: https://shopstyle.it/l/6LAz

Olaplex No.3: https://shopstyle.it/l/6LAv

Unite 7 Seconds: https://www.unitehair.com/products/7seconds-detangler/

Ouai Hair Oil: https://shopstyle.it/l/6LAo

Oribe Royal Blowout: https://shopstyle.it/l/6LAm

Oribe Serene Scalp: https://shopstyle.it/l/6LAk

Oribe Dry Shampoo: https://shopstyle.it/l/6LAg

Satin Pillowcase: https://www.savvysleepers.com/

Satin Scrunchie: https://www.savvysleepers.com/collections/satin-pillowcase/products/new-savvy-scrunchies-100-satin-anti-breakage-hair-scrunchie

4 Ways to Practice Deeper Self Care

 
 
00:00 / 00:17:13
 
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In today’s episode, I’m sharing 4 ways that I ensure deeper self care. It’s great to take care of your skin, brush your hair, and put on makeup, but today I really wanted to dive deep and share self-care tips that can be used by everyone to achieve peace and self-love.

Source: http://www.next-up.org/pdf/ACM_Journal_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_evels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress_2004.pdf

Tawna Eubanks McCoy: Breast Implant Illness and Explanting Journey

 
 
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Today I’m chatting with Tawna Eubanks-McCoy about her fitness journey, bikini competitions, her experience with Breast Implant Illness, and explanting.

Tawna’s website: https://tawnaeubanks.com

Follow Tawna on Instagram: https://www.instagram.com/tawnaeubanksmccoy/

Tawna’s video on BII: https://youtu.be/iagnMdzTgU0

3 Wedding Planning Tips

 
 
00:00 / 28:08
 
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Wedding planning is such a fun process but it can also be overwhelming! Today, I am sharing my top wedding planning tips to ensure that your special day is exactly what you want…with a focus on destination weddings!