Archives: Podcast

Fitness, Healing Your Hormones, and Fertility with Ashley Pitt

 
 
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Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been blogging over at A Lady Goes West over the last several years on healthy living. She has been named “40 Under 40” in the East Bay by Diablo Magazine, as well as “Blogger of the Week” by POPSUGAR and has been published and quoted on Mindbodygreen, Huffington Post, LIVESTRONG, Healthline, POPSUGAR and more.

Today, Ashley and I are chatting about how to get into fitness, motivation tips, healing your hormones, clean beauty, and fertility.

Ashley’s ebook: https://aladygoeswest.com/fitandfertile/


Post about how Ashley overcame hypothalamic amenorrhea and got pregnant: https://aladygoeswest.com/my-journey-to-get-pregnant-and-how-i-overcame-hypothalamic-amenorrhea/


Post about five things no one tells you about postpartum exercise: https://aladygoeswest.com/five-things-no-one-tells-you-about-postpartum-exercise/


Beautycounter: https://www.beautycounter.com/ashleypitt?goto=/


Chaste berry supplement: https://amzn.to/2FIbfI9
Royal jelly supplement: https://amzn.to/2WDU2qp

Follow Ashley on FacebookInstagram and her blog

How To Be More Confident

 
 
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Confidence can be messy and hard, but it is SO worth working on. Today I’m chatting with you about how I’ve worked on my own confidence, and it’s not your typical advice.

Skincare Regimen for Sensitive Skin

 
 
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On this episode I am solo and talking about my complete skincare routine from morning to night. I am also diving into skin issues such as psoriasis, rosacea, and sensitive skin.

Products mentioned:

Ice roller

Botanics Eye Serum

Sanitas Vita C Serum

Elta MD Sunscreen

Farmacy Green Clean

Clarisonic Mia

Skin Medica AHA BHA Cleanser

Botanics All Bright Cleanser

Acure Marula Oil

Obagi Hydrate Luxe