Today I’m sharing my experience with intermittent fasting, from what I’ve learned doing it for over a year to what I eat everyday to WHEN I eat.
Check out my blog post on intermittent fasting here:
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What are Vata, Pitta and Kapha Doshas? How do they operate and what kind of lifestyle is best for each? I go over each one in today’s episode!
Take your Dosha quiz at:
September 27, 2019 by Lynn
Non-Toxic Beauty products are so important to use to be your healthiest, best self. On today’s podcast episode, I’m sharing 10 ingredients to avoid in cosmetics and beauty products and my favorite non-toxic beauty products from deodorant to foundation.
September 19, 2019 by Lynn
After the high life of summer, it’s time to adopt a fall beauty ritual. In today’s episode, I cover an autumn skincare program, how to hit the reset button with your hair, and grounding practices to begin the new season glamorously and healthily.
AHA BHA Cleanser:
Farmacy Green Clean:
Obagi Hydrate Luxe:
Andalou Naturals Night Cream:
In today’s Podcast, I am sharing all of the ways to be successful treating damaged, dry, and/or color treated hair. Everything mentioned in this episode is cruelty-free.
r + co shampoo:
Oribe Signature Moisture Masque:
Unite 7 Seconds:
Ouai Hair Oil:
Oribe Royal Blowout:
Oribe Serene Scalp:
Oribe Dry Shampoo: