Essential oils and diffusing is SUCH a thing right now, and I am obsessed. Completely. Diffusing oils is the best to make your home smell amazing, to feel better, and just to make your home more vibe-y. You know what I mean if you have a diffuser. When I am at home, you can bet I am diffusing oils.
Another big benefit of diffusing essential oils is that the ones I am going to show you today are non-toxic and plant-based…so you don’t have to worry about being poisoned by gross chemicals.
I’ve spoken about my anxiety here on the blog before, and it is something that I deal with regularly, so I recently did some research on the best oils to use to help with anxiety. THERE ARE SO MANY! I have tried most of the recommended oils and I am here to share my absolute faves with you.
Adding in the use of essential oils with other self-care things like meditation, yoga, therapy, etc. will add to your arsenal of combative techniques.
♡ Lavender oil: Lavender oil is the all encompassing oil and can be used for anxiety, to help with sleep, and ease your mind. Think: relaxation and serenity.
♡ Tangerine oil: Any citrus oil can brighten your mood when your anxiety is making you feel depressed and sad. Orange/tangerine oil is known to be the best of the citrus oils for this purpose. I love to mix orange essential oil with eucalyptus oil for the most amazing spa-like experience in my bathroom.
♡ Bergamont oil: Bergamot oil comes from bergamot oranges and has an invigorating citrus scent (see above for orange oil being amazing for anxiety). According to a 2015 study, both animal and human trials have found that bergamot helps relieve anxiety and improve mood.
♡ Ylang Ylang oil: Ylang Ylang oil is a beautiful floral scent and is used in aromatherapy to promote relaxation. According to a 2006 study on nurses, inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure, heart rate, and serum cortisol.
My favorite blends:
♡ Well-Being oil: If you are just getting started with essential oils, I highly recommend trying out some of Saje’s blends. Well-Being is my all time favorite because it’s a blend of some of my favorite scents: lavender, neroli, and cypress. We already talked about lavender, and neroli is a floral, citrus note to instill feelings of peace and harmony. Cypress centers the emotions and stimulates the senses with a fresh, woodsy aroma. AKA it’s pretty much perfection when it comes to helping with anxiety.
My best tip is to use essential oils consistently. I keep my faves in my car, too, so that I can use them all day.