Benefits of Cutting Dairy Out of Your Diet

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Ok so let’s discuss DAIRY…shall we? I’ve been wanting to discuss dairy FOR A WHILE. There is SO much to say, I’ve done so much research on this topic, and I have witnessed a small window into the dairy industry myself and I’ll say it right now: this episode is not pro-dairy. At all.

In today’s episode, I am sharing my personal experience with the dairy industry (it’s not pretty), how dairy affects the human body, the positivity that’s come from eliminating it from my diet, and delicious dairy replacements.