Todayโs podcast is all about being a Birth Doula. I’m sharing my personal experience that will hopefully be helpful to you if youโre interested in becoming a Doula, or if you are pregnant or just thinking about having a baby. …
Words of wisdom from Grandma Joan
Meet my Grandma Joan, AKA one of my most favorite people EVER. Is she not the cutest?! My Grandma Joan always has the best advice, has the best attitude of anyone else I have ever met in my life – she is…
Dysport and Filler with Shahdi Vakili
On today’s episode, Shahdi Vakili shares the most popular injectable treatments, the differences between Dysport and Botox, preventative measures to take when it comes to your face, and misconceptions behind injectables. Follow Shahdi on Instagram: https://www.instagram.com/shahdivfnp/ Visit Shahdi online: http://lunaskincarelashstudio.com/s
A Guide To Intermittent Fasting
Today I’m sharing my experience with intermittent fasting, from what I’ve learned doing it for over a year to what I eat everyday to WHEN I eat. Check out my blog post on intermittent fasting here: https://allgussiedup.co/my-personal-experience-with-intermittent-fasting/ โก follow Lynn…
Intro to Ayurveda: Doshas
What are Vata, Pitta and Kapha Doshas? How do they operate and what kind of lifestyle is best for each? I go over each one in today’s episode! Take your Dosha quiz at: https://eatfeelfresh.com/new-quiz/
Non-Toxic Beauty 101
Non-Toxic Beauty products are so important to use to be your healthiest, best self. On today’s podcast episode, I’m sharing 10 ingredients to avoid in cosmetics and beauty products and my favorite non-toxic beauty products from deodorant to foundation.
Fall Beauty and Wellness Rituals
After the high life of summer, it’s time to adopt a fall beauty ritual. In today’s episode, I cover an autumn skincare program, how to hit the reset button with your hair, and grounding practices to begin the new season…
How to Care for Damaged Hair
In today’s Podcast, I am sharing all of the ways to be successful treating damaged, dry, and/or color treated hair. Everything mentioned in this episode is cruelty-free. r + co shampoo: https://shopstyle.it/l/6LAx Oribe Signature Moisture Masque: https://shopstyle.it/l/6LAz Olaplex No.3: https://shopstyle.it/l/6LAv…
4 Ways to Practice Deeper Self Care
In today’s episode, I’m sharing 4 ways that I ensure deeper self care. It’s great to take care of your skin, brush your hair, and put on makeup, but today I really wanted to dive deep and share self-care tips…
Tawna Eubanks McCoy: Breast Implant Illness and Explanting Journey
Today I’m chatting with Tawna Eubanks-McCoy about her fitness journey, bikini competitions, her experience with Breast Implant Illness, and explanting. Tawna’s website: https://tawnaeubanks.com Follow Tawna on Instagram: https://www.instagram.com/tawnaeubanksmccoy/ Tawna’s video on BII: https://youtu.be/iagnMdzTgU0
3 Wedding Planning Tips
Wedding planning is such a fun process but it can also be overwhelming! Today, I am sharing my top wedding planning tips to ensure that your special day is exactly what you want…with a focus on destination weddings!
Fitness, Healing Your Hormones, and Fertility with Ashley Pitt
Ashley and I first met at the gym a couple of years ago. I was a participant in her Booty Barre class while she was pregnant with her son, Brady. We soon made a connection over blogging: Ashley has been…