PUFA is a trending term right now in the wellness community because there is so much research and data on the negative health affects of ingesting them. So WTF is a PUFA? It stands for polyunsaturated fat. Not only are…
Benefits of beef liver
First & foremost, I’m not a doctor & I’m not trying to be. I’m just sharing my health journey & what works for me. Please do your own research, take what resonates, and leave what you don’t. Now that we…
Squalane Oil
Out of all the beauty products out there, oils are the one thing I love the most. I put them everywhere: from the top of my head to help with psoriasis to my ass to my feet. I’m a real…
Easy wellness tips
With the way the world is right now, wellness is at the top of a lot of people’s minds. I recorded a podcast to share how my wellness routine has evolved…like which wellness routines, products, and hacks I am sticking…
Adrenal Cocktail Recipe
What if I told you there is a cocktail that could make you feel better? Ok, it’s a MOCKTAIL, but it’s just as good. The adrenal cocktail provides energy while helping to offset stress and even infections.
How to spot greenwashing
The new year is here and it’s the perfect time to detox your products – from the kitchen to your vanity. Greenwashing is something I’ve been wanting to write about for a long time. I learned about the term around…